Close-up of a Black Labrador with a bright orange collar, set against a pink background with paw prints. The image features the title “Alfie Picks His Favourite Treat” and a sidebar showing different Whimzees treats, including an alligator, hedgehog, toothbrush, and twisted chew.

Spreading Joy with Alfie – A Video to Make You Smile Today

Need a little smile today? 🐾💛

I’m so lucky to spend every day with Alfie — I honestly don’t know what I’d do without him. He understands me in ways I can’t even explain, and somehow, he manages to brighten every single day.

To share a little of that love and laughter, I’ve started posting short videos of Alfie just being… well, Alfie. Today’s video is him picking out his treat of the day — and I think you’ll see exactly why he makes my heart so full.

🎥 Watch it here
📍 Labrador picks his treat of the day

Let me know if it made you smile — he certainly makes me grin daily 🐶✨

A digital illustration of Alisha Whittam lying on a bed, smiling alongside her two black Labradors, Alfie and Archie. One dog is sitting happily while the other is sleeping. The image features the Alisha Whittam YouTube branding in the corner
Click her to visit my Youtube Channel and lots more Alfie videos
Picture of Alisha

Alisha

Proud Wife, Mother and Nanna . We married 19 years ago in Rome, Italy surrounded by our friends and family. We have the most beautiful, caring, considerate daughter, she makes us proud every single day. I am nan to Alfie, our Black Labrador and he is my best friend in all the world, I love how he understands that just laying next to me is all I need on a bad day and on a good day well it is cuddles and kisses galore. Liverpool born & bred, I never had enough guts to ever move away. Maybe it’s on my cards in the future. I have an illness that has destroyed my life, that illness has led me to blog my life with no filter. I put everything into raising awareness of Myalgic Encephalomyelitis and I would do anything to make sure no one else has to feel the way that I do. We have fun in our little home and I do anything to make my family happy. Love meeting new people over the web and hearing their stories. I Love making new friends and just trying to make a difference in this world.
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Click to shop my Amazon Storefront
A Disney-style cartoon illustration of a dark-haired woman with blue eyes sitting on a bed, writing in a notebook. She is surrounded by a laptop, scattered notes, and a microphone. Two black Labradors, one with a red collar, sit beside her, while a camera records the scene
Visit my YouTube Channel

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Three illustrated people protest against false medical claims, with text reading "Ear Seeds Do Not Cure Myalgic Encephalomyelitis" and symbols of rejection like ‘NO’ signs, stop hands, and protest icons.

The Truth About Myalgic Encephalomyelitis and Ear Seeds: Why Dragons’ Den Got It So Wrong

A recent Dragons’ Den episode pitched ear seeds as a cure for Myalgic Encephalomyelitis—an illness I live with every day. Here’s why that claim is not only wrong, but dangerous. Let’s raise awareness, push for better education, and demand accurate
Read more
Close-up of a black Labrador dog wearing an red collar, with text overlay that reads “New YouTube Channel with Alfie the Black Lab” on a white background with coral geometric designs.

Meet Alfie: The Black Labrador Who’s Stealing Hearts on YouTube

Meet Alfie the Black Labrador from Liverpool, the heartwarming canine companion of Alisha, who lives with Myalgic Encephalomyelitis. Follow their new YouTube channel for adorable videos, inspiring stories, and the unbreakable bond between a dog and his chronically ill owner.
Read more
A sad Santa illustration on a dark, unfinished floor, framed by festive Christmas trees and the words "Merry Christmas, Happy New Year" with the quote "Peace on earth will come to stay when we live Christmas every day."

When Christmas Isn’t Holly or Jolly: Life with Myalgic Encephalomyelitis at Christmas

The worst Christmas of my life. I share my story in the hope that you manage this sort of situation better than I did. Not a Holly Jolly Christmas in my house this year.
Read more
Black Labrador puppy wearing a red Santa hat sits in the snow next to a smiling snowman with a scarf and hat, surrounded by snowy trees and festive string lights, with the text "Merry Christmas!" in bold red font.

Struggling with Christmas and ME? You’re Not Alone 💙

Christmas used to mean laughter, lights, and being surrounded by the people I love. But since being diagnosed with Myalgic Encephalomyelitis, the festive season has become one of the hardest times of the year. While the world celebrates, many of
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Vlogmas

A Cuddly Labrador, A Sneezy Labrador, and a Very Funny Labrador – Vlogmas Days 14 & 15

Join me for Vlogmas Days 14 & 15 as I share festive moments with Alfie the cuddly Black Labrador, catch up on his advent calendar, and reveal a brilliant Christmas coffee deal! Through the highs and lows of chronic illness,
Read more
Illustration showing mitochondria with expressions and a woman in bed with a low battery icon, representing energy depletion in ME/CFS. Designed for a blog post about Dr Paul Hwang’s research on mitochondrial dysfunction in Myalgic Encephalomyelitis.

Dr Paul Hwang and ME/CFS: A Glimmer of Hope in the Research World

Dr Paul Hwang's latest ME/CFS research offers new hope for those living with chronic fatigue. Discover how his unexpected findings on mitochondria and the WASF3 protein could reshape our understanding of energy production in Myalgic Encephalomyelitis—and why this matters for
Read more

What is Myalgic Encephalomyelitis

According to the NHS Website, Chronic fatigue syndrome (CFS) is a long-term illness with a wide range of symptoms. The most common symptom is extreme tiredness

For more information please visit https://www.nhs.uk/conditions/chronic-fatigue-syndrome-cfs/

People with ME/CFS have fatigue that is very different from just being tired. The fatigue of ME/CFS:

  • Can be severe.
  • Is not a result of unusually difficult activity.
  • Is not relieved by sleep or rest.
  • Was not a problem before becoming ill (not life-long)

Worsening of ME/CFS symptoms after physical or mental activity that would not have caused a problem before illness. This is known as post-exertional malaise (PEM).

Sleep problems.

Many but not all people with ME/CFS have other symptoms.

Pain is very common in people with ME/CFS. The type of pain, where it occurs, and how bad it is varies a lot. The pain people with ME/CFS feel is not caused by an injury. The most common types of pain in ME/CFS are:

  • Muscle pain and aches
  • Joint pain without swelling or redness
  • Headaches, either new or worsening

Some people with ME/CFS may also have:

  • Tender lymph nodes in the neck or armpits
  • A sore throat that happens often
  • Digestive issues, like irritable bowel syndrome
  • Chills and night sweats
  • Allergies and sensitivities to foods, odors, chemicals, light, or noise
  • Muscle weakness
  • Shortness of breath
  • Irregular heartbeat
Information is taken from The CDC Website https://www.cdc.gov/me-cfs/symptoms-diagnosis/symptoms

Myalgic Encephalomyelitis does not have a cure.

Find a Dr or Consultant who listens to you is the first step

It is a manageable condition and depending on the severity of your symptoms the more difficult this can become.

I advise learning to listen to your body and what it is telling you. If you feel tired rest and if you feel pain find a solution to reduce that pain, this could be through pain medication prescribed by your Dr.

I am not saying that finding a Dr who listens or listening to your body is going to be easy as this illness is incredibly complex for some and manageable for others.

Having a Dr who listens to you or reads about the latest drug that sufferers are recommending can take a lot of unnecessary stress and anxiety from the sufferer.

It would be best for me to point you to the above question What is Myalgic Encephalomyelitis? 

Most pages list the illness as ME/CFS or Myalgic Encephalomyelitis/Chronic Fatigue Syndrome or sometimes even Systemic exertion intolerance disease (SEID).

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