Close-up of a Black Labrador with a bright orange collar, set against a pink background with paw prints. The image features the title “Alfie Picks His Favourite Treat” and a sidebar showing different Whimzees treats, including an alligator, hedgehog, toothbrush, and twisted chew.

Spreading Joy with Alfie – A Video to Make You Smile Today

Need a little smile today? 🐾💛

I’m so lucky to spend every day with Alfie — I honestly don’t know what I’d do without him. He understands me in ways I can’t even explain, and somehow, he manages to brighten every single day.

To share a little of that love and laughter, I’ve started posting short videos of Alfie just being… well, Alfie. Today’s video is him picking out his treat of the day — and I think you’ll see exactly why he makes my heart so full.

🎥 Watch it here
📍 Labrador picks his treat of the day

Let me know if it made you smile — he certainly makes me grin daily 🐶✨

A digital illustration of Alisha Whittam lying on a bed, smiling alongside her two black Labradors, Alfie and Archie. One dog is sitting happily while the other is sleeping. The image features the Alisha Whittam YouTube branding in the corner
Click her to visit my Youtube Channel and lots more Alfie videos
Picture of Alisha

Alisha

Proud Wife, Mother and Nanna . We married 19 years ago in Rome, Italy surrounded by our friends and family. We have the most beautiful, caring, considerate daughter, she makes us proud every single day. I am nan to Alfie, our Black Labrador and he is my best friend in all the world, I love how he understands that just laying next to me is all I need on a bad day and on a good day well it is cuddles and kisses galore. Liverpool born & bred, I never had enough guts to ever move away. Maybe it’s on my cards in the future. I have an illness that has destroyed my life, that illness has led me to blog my life with no filter. I put everything into raising awareness of Myalgic Encephalomyelitis and I would do anything to make sure no one else has to feel the way that I do. We have fun in our little home and I do anything to make my family happy. Love meeting new people over the web and hearing their stories. I Love making new friends and just trying to make a difference in this world.
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Click to shop my Amazon Storefront
A Disney-style cartoon illustration of a dark-haired woman with blue eyes sitting on a bed, writing in a notebook. She is surrounded by a laptop, scattered notes, and a microphone. Two black Labradors, one with a red collar, sit beside her, while a camera records the scene
Visit my YouTube Channel

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Cartoon illustration of a smiling doctor pointing to a bright blue sign that reads "Is Ketamine the Future of Chronic Illness Treatment?" on a light blue background with playful abstract shapes.

Ketamine Therapy: A New Hope for Complex Chronic Conditions Like ME?

Could ketamine therapy offer new hope for people living with Myalgic Encephalomyelitis and other chronic illnesses? We explore Dr Bryan Henry’s powerful personal story, the latest clinical research, and whether treatments like ketamine, stem cell therapy, and microdosing could shape
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Bronze Beatles statues in Liverpool with festive lights above, promoting the Mathew Street Festival.

The Mathew Street Festival

Liverpool, a city synonymous with music, culture, and history, is home to one of the most iconic events that celebrates its rich musical heritage – the Mathew Street Festival. This annual (fingers crossed )event, deeply rooted in the city’s identity,
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A black and white photograph of a smiling bride on her wedding day, wearing a delicate veil and a beaded tiara. Her expression radiates happiness as she looks to the side

The Day I Had to Get My Rings Cut Off – A Difficult Goodbye

These aren’t just any rings—they hold so much sentimental value. My engagement ring for obvious reasons but my wedding ring was my Nan’s wedding ring, a cherished gift she gave us on the day we got engaged. I had never
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A fun and colourful digital illustration promoting the ME Pyjama Party for ME Awareness Week and Severe ME Day. The design features a large, sleepy bear in blue-striped pyjamas and a nightcap, stretching with a yawn. Surrounding the bear are six people dressed in various animal onesies, including a dragon, panda, giraffe, bear, unicorn, and a blue starry suit. The border is decorated with vibrant watercolour balloons in pink, blue, green, and yellow. The text reads: "Join us in your PJs for ME Awareness Week & Severe ME Day - ME Pyjama Party

Join the ME Pyjama Party and Raise Awareness for Myalgic Encephalomyelitis!

Join the ME Pyjama Party! 💙 Each year, during ME Awareness Week (May) and Severe ME Day (August), we wear pyjamas to raise awareness for Myalgic Encephalomyelitis (ME/CFS). How to join: 🛏️ Wear your PJs 📸 Take a picture 📲
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A mother and daughter smiling together at Anfield Stadium on the night of a Taylor Swift concert, capturing a joyful and unforgettable experience

Anfield from a Wheelchair: A Disabled Supporter’s Guide to Liverpool FC’s Accessibility

Anfield is one of the most iconic stadiums in the world, but how accessible is it for disabled supporters? As a lifelong LFC fan, I recently attended an event at Anfield in a wheelchair—here’s everything you need to know about
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A promotional Amazon Prime Day banner featuring a blue background with shopping items, including a tablet, a dog figurine wearing a pink coat, and various deals. The screen highlights "Top 100 Deals," a vegetable chopper, and a highly-rated camera deal

Amazon Prime Day

In our house, every day is like Amazon Prime Day. This year I wanted to share some of my favourite items so you don't spend money on something that isn't worth it. So here are some of my favourite Amazon
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What is Myalgic Encephalomyelitis

According to the NHS Website, Chronic fatigue syndrome (CFS) is a long-term illness with a wide range of symptoms. The most common symptom is extreme tiredness

For more information please visit https://www.nhs.uk/conditions/chronic-fatigue-syndrome-cfs/

People with ME/CFS have fatigue that is very different from just being tired. The fatigue of ME/CFS:

  • Can be severe.
  • Is not a result of unusually difficult activity.
  • Is not relieved by sleep or rest.
  • Was not a problem before becoming ill (not life-long)

Worsening of ME/CFS symptoms after physical or mental activity that would not have caused a problem before illness. This is known as post-exertional malaise (PEM).

Sleep problems.

Many but not all people with ME/CFS have other symptoms.

Pain is very common in people with ME/CFS. The type of pain, where it occurs, and how bad it is varies a lot. The pain people with ME/CFS feel is not caused by an injury. The most common types of pain in ME/CFS are:

  • Muscle pain and aches
  • Joint pain without swelling or redness
  • Headaches, either new or worsening

Some people with ME/CFS may also have:

  • Tender lymph nodes in the neck or armpits
  • A sore throat that happens often
  • Digestive issues, like irritable bowel syndrome
  • Chills and night sweats
  • Allergies and sensitivities to foods, odors, chemicals, light, or noise
  • Muscle weakness
  • Shortness of breath
  • Irregular heartbeat
Information is taken from The CDC Website https://www.cdc.gov/me-cfs/symptoms-diagnosis/symptoms

Myalgic Encephalomyelitis does not have a cure.

Find a Dr or Consultant who listens to you is the first step

It is a manageable condition and depending on the severity of your symptoms the more difficult this can become.

I advise learning to listen to your body and what it is telling you. If you feel tired rest and if you feel pain find a solution to reduce that pain, this could be through pain medication prescribed by your Dr.

I am not saying that finding a Dr who listens or listening to your body is going to be easy as this illness is incredibly complex for some and manageable for others.

Having a Dr who listens to you or reads about the latest drug that sufferers are recommending can take a lot of unnecessary stress and anxiety from the sufferer.

It would be best for me to point you to the above question What is Myalgic Encephalomyelitis? 

Most pages list the illness as ME/CFS or Myalgic Encephalomyelitis/Chronic Fatigue Syndrome or sometimes even Systemic exertion intolerance disease (SEID).

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