Close-up of a Black Labrador with a bright orange collar, set against a pink background with paw prints. The image features the title “Alfie Picks His Favourite Treat” and a sidebar showing different Whimzees treats, including an alligator, hedgehog, toothbrush, and twisted chew.

Spreading Joy with Alfie – A Video to Make You Smile Today

Need a little smile today? 🐾💛

I’m so lucky to spend every day with Alfie — I honestly don’t know what I’d do without him. He understands me in ways I can’t even explain, and somehow, he manages to brighten every single day.

To share a little of that love and laughter, I’ve started posting short videos of Alfie just being… well, Alfie. Today’s video is him picking out his treat of the day — and I think you’ll see exactly why he makes my heart so full.

🎥 Watch it here
📍 Labrador picks his treat of the day

Let me know if it made you smile — he certainly makes me grin daily 🐶✨

A digital illustration of Alisha Whittam lying on a bed, smiling alongside her two black Labradors, Alfie and Archie. One dog is sitting happily while the other is sleeping. The image features the Alisha Whittam YouTube branding in the corner
Click her to visit my Youtube Channel and lots more Alfie videos
Picture of Alisha

Alisha

Proud Wife, Mother and Nanna . We married 19 years ago in Rome, Italy surrounded by our friends and family. We have the most beautiful, caring, considerate daughter, she makes us proud every single day. I am nan to Alfie, our Black Labrador and he is my best friend in all the world, I love how he understands that just laying next to me is all I need on a bad day and on a good day well it is cuddles and kisses galore. Liverpool born & bred, I never had enough guts to ever move away. Maybe it’s on my cards in the future. I have an illness that has destroyed my life, that illness has led me to blog my life with no filter. I put everything into raising awareness of Myalgic Encephalomyelitis and I would do anything to make sure no one else has to feel the way that I do. We have fun in our little home and I do anything to make my family happy. Love meeting new people over the web and hearing their stories. I Love making new friends and just trying to make a difference in this world.
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A Disney-style cartoon illustration of a dark-haired woman with blue eyes sitting on a bed, writing in a notebook. She is surrounded by a laptop, scattered notes, and a microphone. Two black Labradors, one with a red collar, sit beside her, while a camera records the scene
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Digital illustration featuring a woman sitting alone on the floor with her knees drawn up, wearing a muted blue sweater and brown trousers. The image conveys sadness and isolation. Above her, the blog title reads: “The Invisible Struggle: Loneliness and Chronic Illness – Insights From A Myalgic Encephalomyelitis Sufferer.

The Invisible Struggle: Loneliness and Chronic Illness – Insights from a Myalgic Encephalomyelitis sufferer.

Living with a chronic health condition like Myalgic Encephalomyelitis (ME) can be an isolating experience, often leaving individuals feeling unseen and unheard. The invisible nature of ME compounds the already challenging journey, leading to profound feelings of loneliness and isolation
Read more
A woman in a wheelchair faces the Eiffel Tower, celebrating International Wheelchair Day on 1st March 2024.

What is International Wheelchair Day and Why It Matters

International Wheelchair Day, celebrated every 1st March, is a powerful reminder of the freedom, independence, and inclusion that wheelchairs bring to millions of people around the world. In this post, we explore why this day matters, the challenges wheelchair users
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Pink graphic showing various names for Myalgic Encephalomyelitis, including ME, ME/CFS, SEID, and Chronic Epstein-Barr Virus Syndrome, with an illustration of a skeleton and the phrase "affects the whole of me.

Understanding Myalgic Encephalomyelitis: A Deep Dive Into Life With a Complex Chronic Illness

Myalgic Encephalomyelitis (ME/CFS) is a life-changing chronic illness that affects millions worldwide. In this post, I share my own experience of living with severe ME, explain the symptoms and challenges, and offer support to anyone facing this condition. You are
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Matthew Street Festival

The Matthew Street Festival is back for 2024 and will be held at the Famous Pier Head
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Graphic with bold title “IMPORTANT – I Need Your Help!” asking people with Myalgic Encephalomyelitis (ME) in Liverpool, Southport, Wirral, and Chester to share their experiences. Includes an email address for contact and illustrations of a megaphone and a woman in a wheelchair holding a flag.

Calling All ME/CFS Sufferers in Liverpool & Surrounding Areas: Your Voice Is Needed!

Are you living with Myalgic Encephalomyelitis (ME/CFS) in Liverpool, Southport, Wirral, or Chester? I’m collecting personal stories to highlight the gaps in care across Merseyside and push for better support. This is a confidential, community-led project — your voice could
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Pink figure sitting with arms wrapped around knees next to the words “You are not alone in this” on a purple background — offering comfort and solidarity for those living with chronic illness or mental health struggles.

It’s Not Just Tiredness – Living with Severe Myalgic Encephalomyelitis

t’s not just tiredness. It’s the kind of exhaustion that steals your ability to move, speak, or even think clearly. Myalgic Encephalomyelitis has taken so much from me — but I’m still here, sharing my truth in the hope that
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What is Myalgic Encephalomyelitis

According to the NHS Website, Chronic fatigue syndrome (CFS) is a long-term illness with a wide range of symptoms. The most common symptom is extreme tiredness

For more information please visit https://www.nhs.uk/conditions/chronic-fatigue-syndrome-cfs/

People with ME/CFS have fatigue that is very different from just being tired. The fatigue of ME/CFS:

  • Can be severe.
  • Is not a result of unusually difficult activity.
  • Is not relieved by sleep or rest.
  • Was not a problem before becoming ill (not life-long)

Worsening of ME/CFS symptoms after physical or mental activity that would not have caused a problem before illness. This is known as post-exertional malaise (PEM).

Sleep problems.

Many but not all people with ME/CFS have other symptoms.

Pain is very common in people with ME/CFS. The type of pain, where it occurs, and how bad it is varies a lot. The pain people with ME/CFS feel is not caused by an injury. The most common types of pain in ME/CFS are:

  • Muscle pain and aches
  • Joint pain without swelling or redness
  • Headaches, either new or worsening

Some people with ME/CFS may also have:

  • Tender lymph nodes in the neck or armpits
  • A sore throat that happens often
  • Digestive issues, like irritable bowel syndrome
  • Chills and night sweats
  • Allergies and sensitivities to foods, odors, chemicals, light, or noise
  • Muscle weakness
  • Shortness of breath
  • Irregular heartbeat
Information is taken from The CDC Website https://www.cdc.gov/me-cfs/symptoms-diagnosis/symptoms

Myalgic Encephalomyelitis does not have a cure.

Find a Dr or Consultant who listens to you is the first step

It is a manageable condition and depending on the severity of your symptoms the more difficult this can become.

I advise learning to listen to your body and what it is telling you. If you feel tired rest and if you feel pain find a solution to reduce that pain, this could be through pain medication prescribed by your Dr.

I am not saying that finding a Dr who listens or listening to your body is going to be easy as this illness is incredibly complex for some and manageable for others.

Having a Dr who listens to you or reads about the latest drug that sufferers are recommending can take a lot of unnecessary stress and anxiety from the sufferer.

It would be best for me to point you to the above question What is Myalgic Encephalomyelitis? 

Most pages list the illness as ME/CFS or Myalgic Encephalomyelitis/Chronic Fatigue Syndrome or sometimes even Systemic exertion intolerance disease (SEID).

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