Slimming World

It’s been a tough few weeks and stepping on the scales for slimming world made it a whole lot worse.

It has been featured in several articles that taking tablets affects weight gain and of course you have articles saying that it a load of crap. For me it’s not the tablets , well I don’t think it’s the medication , it’s the amount of food that I consume. As if I am having a bad day all I do is sleep and take my medication. That’s it. If the day starts well then I will get up and have my weetabix and maybe I will have some homemade pasta arrabbiata for lunch. Most of the time that is it. Good day I will have breakfast, lunch and a small dinner as that time of night is always the worst , picking up a fork to eat is normally too much for me.

My life isn’t normal , I can’t get up and go for a walk , most of my day is spent curled in the fetal position in a lot of pain. Parts of my insides don’t work the way they should either which does leave me in a lot of discomfort too. Of course you hear stories of people going to the bathroom before weigh in as an additional way of boosting the weight loss. Yes people do hit the gym or take up a new sport of even just go out for a walk , I can’t do any of those things.

I haven’t been like this my whole life, I was once very young and slim as I didn’t stop moving. Even when I moved in with my Hubby I would work full time and come home to make a home cooked meal , the house would be spotless. I spent hours walking the baby in her pram even a walk to the train station 2 miles away was nothing.

When I don’t eat for a few days I know that my body does go into panic mode as the only thing that is going in is medication and sugar free juice. When I do then eat my body stores it in case it doesn’t get anything else, it’s called starvation mode I believe. My body is constantly in this state so I need to find something that I can have at the side of my bed , so that I always have something going in even when I can’t make it down stairs.

I need to start establishing routines into my life, routines that I can still do on a really bad day so please internet give me suggestions, surely others out there are in this same situation. Is a small fridge a possibility as it would allow me to keep things cold ? Do you have something that you snack on that has a long shelf life ? Keep in mind that I can only get food delivered once a week so fruit goes off or the use by date isn’t great . Are you using a product or do you own a business that helps extend shelf life ? I need help so please leave all suggestions in the comment section below.

Love you all always, Alisha 🥰

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Alisha

Proud Wife, Mother and Nanna . We married 19 years ago in Rome, Italy surrounded by our friends and family. We have the most beautiful, caring, considerate daughter, she makes us proud every single day. I am nan to Alfie, our Black Labrador and he is my best friend in all the world, I love how he understands that just laying next to me is all I need on a bad day and on a good day well it is cuddles and kisses galore. Liverpool born & bred, I never had enough guts to ever move away. Maybe it’s on my cards in the future. I have an illness that has destroyed my life, that illness has led me to blog my life with no filter. I put everything into raising awareness of Myalgic Encephalomyelitis and I would do anything to make sure no one else has to feel the way that I do. We have fun in our little home and I do anything to make my family happy. Love meeting new people over the web and hearing their stories. I Love making new friends and just trying to make a difference in this world.
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What is Myalgic Encephalomyelitis

According to the NHS Website, Chronic fatigue syndrome (CFS) is a long-term illness with a wide range of symptoms. The most common symptom is extreme tiredness

For more information please visit https://www.nhs.uk/conditions/chronic-fatigue-syndrome-cfs/

People with ME/CFS have fatigue that is very different from just being tired. The fatigue of ME/CFS:

  • Can be severe.
  • Is not a result of unusually difficult activity.
  • Is not relieved by sleep or rest.
  • Was not a problem before becoming ill (not life-long)

Worsening of ME/CFS symptoms after physical or mental activity that would not have caused a problem before illness. This is known as post-exertional malaise (PEM).

Sleep problems.

Many but not all people with ME/CFS have other symptoms.

Pain is very common in people with ME/CFS. The type of pain, where it occurs, and how bad it is varies a lot. The pain people with ME/CFS feel is not caused by an injury. The most common types of pain in ME/CFS are:

  • Muscle pain and aches
  • Joint pain without swelling or redness
  • Headaches, either new or worsening

Some people with ME/CFS may also have:

  • Tender lymph nodes in the neck or armpits
  • A sore throat that happens often
  • Digestive issues, like irritable bowel syndrome
  • Chills and night sweats
  • Allergies and sensitivities to foods, odors, chemicals, light, or noise
  • Muscle weakness
  • Shortness of breath
  • Irregular heartbeat
Information is taken from The CDC Website https://www.cdc.gov/me-cfs/symptoms-diagnosis/symptoms

Myalgic Encephalomyelitis does not have a cure.

Find a Dr or Consultant who listens to you is the first step

It is a manageable condition and depending on the severity of your symptoms the more difficult this can become.

I advise learning to listen to your body and what it is telling you. If you feel tired rest and if you feel pain find a solution to reduce that pain, this could be through pain medication prescribed by your Dr.

I am not saying that finding a Dr who listens or listening to your body is going to be easy as this illness is incredibly complex for some and manageable for others.

Having a Dr who listens to you or reads about the latest drug that sufferers are recommending can take a lot of unnecessary stress and anxiety from the sufferer.

It would be best for me to point you to the above question What is Myalgic Encephalomyelitis? 

Most pages list the illness as ME/CFS or Myalgic Encephalomyelitis/Chronic Fatigue Syndrome or sometimes even Systemic exertion intolerance disease (SEID).

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