If you have or you know of someone with an underlying health condition please take extra precautions over the hot weather.
Please share to others who may find this useful
Tips –
Wear cotton clothing
If like me you can’t bear to sleep without something covering you , switch to just a sheet or take the duvet out of the cover if you don’t have just a sheet
try to keep your room as dark as possible, this means keeping curtains closed and or blinds down – the last thing you want is the sun heating up your room
Fill up ice packs / ice blocks as having one under your pillow can really help cool your head down
Fill any hot water bottles with cold water or ice to help bring your body temperature down
Get it quick –
if you are able to sit out for a while to top up your vitamin d levels always use sun protection-wear a hat – wear dark sunglasses especially if you have sensitivity to light
If you haven’t already stocked up I know from personal experience that the following helps –
Magicool face & body cooler
Use this link – https://amzn.to/3O8LYZ7
Water wipes to help you feel a little cleaner
Use this link – https://amzn.to/3zeHQmc
Dimplex Mont Blanc fan
I had this delivered a few days ago to replace an old fan and it is absolutely worth the money – quickly cools down my bedroom it even has a remote
Use this link – https://amzn.to/3cmc5OY
If all else fails run a cold bath or sit in a cold shower and above all else make sure you are drinking enough water
Links above are Amazon Affiliate links which will give me a very small commission but all items above I am currently using and they really do help !!