If you have or you know of someone with an underlying health condition please take extra precautions over the hot weather.
Please share to others who may find this useful 🙏
Tips –
🥵Wear cotton clothing
🥵If like me you can’t bear to sleep without something covering you , switch to just a sheet or take the duvet out of the cover if you don’t have just a sheet
🥵try to keep your room as dark as possible, this means keeping curtains closed and or blinds down – the last thing you want is the sun heating up your room
🥵Fill up ice packs / ice blocks as having one under your pillow can really help cool your head down
🥵Fill any hot water bottles with cold water or ice to help bring your body temperature down
Get it quick –
🥵if you are able to sit out for a while to top up your vitamin d levels always use sun protection-wear a hat – wear dark sunglasses especially if you have sensitivity to light
If you haven’t already stocked up I know from personal experience that the following helps –
Magicool face & body cooler
Use this link – https://amzn.to/3O8LYZ7
Water wipes to help you feel a little cleaner
Use this link – https://amzn.to/3zeHQmc
Dimplex Mont Blanc fan
I had this delivered a few days ago to replace an old fan and it is absolutely worth the money – quickly cools down my bedroom it even has a remote
Use this link – https://amzn.to/3cmc5OY
If all else fails run a cold bath or sit in a cold shower and above all else make sure you are drinking enough water
❗Links above are Amazon Affiliate links which will give me a very small commission but all items above I am currently using and they really do help !!
