Contact ME

Whether you’re looking for support with Myalgic Encephalomyelitis, disability advice, or you just need a kind word on a hard day—I’m here.

I know how heavy life can feel, and if you’ve found your way to this page, please know that it’s okay to reach out.

Through education, empathy, and empowerment, I am dedicated to making a difference in the lives of those affected by ME, advocating for a future where this condition is met with the seriousness and support it deserves. You are not alone, and your story matters.

A Disney-style cartoon illustration of a dark-haired woman with blue eyes sitting on a bed, writing in a notebook. She is surrounded by a laptop, scattered notes, and a microphone. Two black Labradors, one with a red collar, sit beside her, while a camera records the scene

Get in touch

It is so important to bridge the gap of understanding and empathy between those affected and the general public.

To make a difference, I am educating myself to utilise social media and digital platforms as a way to empower my voice for education, raising awareness and building a Myalgic Encephalomyelitis Community of sufferers and their families locally as well as around the world. 

Working together we can bring about the change that so many of us desperately need.

Contacts

Alisha - 07903 564 358

For Collaboration

ask@alishawhittam.com

Need someone to talk to

Please reach out by email in the first instance - If you're struggling and feel like you can’t cope, please don’t sit with it alone. Call or text me. I may not always be able to answer straight away, but I promise I’ll get back to you as soon as I can.

Alisha

alisha@alishawhittam.com

Graham

graham@alishawhittam.com

Becks

becks@alishawhittam.com

Send me a message

💬 Need more support?

You can also visit the About Me page to learn more about my story, or explore the Building a Community page section for helpful resources and guides.

If you’re looking for recent posts or updates, the Blog is a great place to start.

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Alisha on Social Media

Please note:

I’m not a crisis service or medical professional. If you’re in immediate danger or need urgent support, please contact Samaritans on 116 123 or call 999. 💙

What is Myalgic Encephalomyelitis

According to the NHS Website, Chronic fatigue syndrome (CFS) is a long-term illness with a wide range of symptoms. The most common symptom is extreme tiredness

For more information please visit https://www.nhs.uk/conditions/chronic-fatigue-syndrome-cfs/

People with ME/CFS have fatigue that is very different from just being tired. The fatigue of ME/CFS:

  • Can be severe.
  • Is not a result of unusually difficult activity.
  • Is not relieved by sleep or rest.
  • Was not a problem before becoming ill (not life-long)

Worsening of ME/CFS symptoms after physical or mental activity that would not have caused a problem before illness. This is known as post-exertional malaise (PEM).

Sleep problems.

Many but not all people with ME/CFS have other symptoms.

Pain is very common in people with ME/CFS. The type of pain, where it occurs, and how bad it is varies a lot. The pain people with ME/CFS feel is not caused by an injury. The most common types of pain in ME/CFS are:

  • Muscle pain and aches
  • Joint pain without swelling or redness
  • Headaches, either new or worsening

Some people with ME/CFS may also have:

  • Tender lymph nodes in the neck or armpits
  • A sore throat that happens often
  • Digestive issues, like irritable bowel syndrome
  • Chills and night sweats
  • Allergies and sensitivities to foods, odors, chemicals, light, or noise
  • Muscle weakness
  • Shortness of breath
  • Irregular heartbeat
Information is taken from The CDC Website https://www.cdc.gov/me-cfs/symptoms-diagnosis/symptoms

Myalgic Encephalomyelitis does not have a cure.

Find a Dr or Consultant who listens to you is the first step

It is a manageable condition and depending on the severity of your symptoms the more difficult this can become.

I advise learning to listen to your body and what it is telling you. If you feel tired rest and if you feel pain find a solution to reduce that pain, this could be through pain medication prescribed by your Dr.

I am not saying that finding a Dr who listens or listening to your body is going to be easy as this illness is incredibly complex for some and manageable for others.

Having a Dr who listens to you or reads about the latest drug that sufferers are recommending can take a lot of unnecessary stress and anxiety from the sufferer.

It would be best for me to point you to the above question What is Myalgic Encephalomyelitis? 

Most pages list the illness as ME/CFS or Myalgic Encephalomyelitis/Chronic Fatigue Syndrome or sometimes even Systemic exertion intolerance disease (SEID).

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