Tips & Tools for Chronic Illness

Tips & Tools for Chronic Illness

A black and white photograph of a smiling bride on her wedding day, wearing a delicate veil and a beaded tiara. Her expression radiates happiness as she looks to the side

The Day I Had to Get My Rings Cut Off – A Difficult Goodbye

These aren’t just any rings—they hold so much sentimental value. My engagement ring for obvious reasons but my wedding ring was my Nan’s wedding ring, a cherished gift she gave us on the day we got engaged. 

I had never took my rings off since the day of our wedding so having them cut off left me in tears 😭 

The Day I Had to Get My Rings Cut Off – A Difficult Goodbye Read More »

A cheerful illustrated graphic featuring people of all abilities in colourful animal-themed pyjamas dancing together. Text reads: “Join us in your PJs on ME Awareness Week and on Severe ME Day – ME Pyjama Party. Take a picture in your PJs. Post it using #MEPJParty. Help us make a difference in 2025.

Uniting for change: The ME Pyjama Party Movement

In the realm of chronic illnesses, Myalgic Encephalomyelitis (ME) stands as a formidable challenge, affecting millions worldwide. Despite the invisible nature of the illness, its impact is profound and pervasive, leaving many individuals bedridden and isolated.

However, amidst the struggle, a beacon of hope shines bright: Our ME Pyjama Party.

Uniting for change: The ME Pyjama Party Movement Read More »

Pink figure sitting with arms wrapped around knees next to the words “You are not alone in this” on a purple background — offering comfort and solidarity for those living with chronic illness or mental health struggles.

It’s Not Just Tiredness – Living with Severe Myalgic Encephalomyelitis

t’s not just tiredness. It’s the kind of exhaustion that steals your ability to move, speak, or even think clearly. Myalgic Encephalomyelitis has taken so much from me — but I’m still here, sharing my truth in the hope that someone else feels a little less alone. This is what life with Severe ME really looks like

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Vlogmas

A Cuddly Labrador, A Sneezy Labrador, and a Very Funny Labrador – Vlogmas Days 14 & 15

Join me for Vlogmas Days 14 & 15 as I share festive moments with Alfie the cuddly Black Labrador, catch up on his advent calendar, and reveal a brilliant Christmas coffee deal! Through the highs and lows of chronic illness, I’m raising awareness of Myalgic Encephalomyelitis—one cosy, cuddly day at a time.

A Cuddly Labrador, A Sneezy Labrador, and a Very Funny Labrador – Vlogmas Days 14 & 15 Read More »

Illustration of a woman sitting cross-legged on a cushion, holding a warm cup of tea with a relaxed expression, accompanied by the text: “Could a Cuppa Tea help with your pain symptoms?”

Could Tea Help Your Pain Symptoms?

Could something as simple as a cup of tea offer relief from chronic pain? In this post, we explore the research-backed benefits of peppermint and other herbal teas in managing symptoms of Myalgic Encephalomyelitis, Endometriosis, IBS, and more. Discover which teas help, how they work, and the traditional wisdom behind these natural remedies — plus a few personal stories and favourites along the way.

Could Tea Help Your Pain Symptoms? Read More »

Alisha rests her head with eyes closed next to a display of Kitsch haircare and beauty products, including claw clips, satin scrunchies, and packaging. Overlay text reads “/kit-sch/ Haul” in playful fonts.

KITSCH Unboxing | Self-Care, Sleep & Haircare Tips for Chronic Illness

Join me as I unbox a gorgeous PR package from Kitsch, featuring haircare and self-care essentials perfect for life with chronic illness. From satin pillowcases to the holy grail claw clip for thick hair, I share honest thoughts on how each item supports my daily routine living with Myalgic Encephalomyelitis. This heartfelt video blends unboxing, ASMR, and a behind-the-scenes look at my life as a disabled content creator.

KITSCH Unboxing | Self-Care, Sleep & Haircare Tips for Chronic Illness Read More »