Blog

Hi, I’m Alisha Whittam, and I live with Myalgic Encephalomyelitis, a chronic illness that has profoundly shaped my journey. Here, I want to share a little more about who I am beyond the challenges I face every day.

A Disney-style cartoon illustration of a dark-haired woman with blue eyes sitting on a bed, writing in a notebook. She is surrounded by a laptop, scattered notes, and a microphone. Two black Labradors, one with a red collar, sit beside her, while a camera records the scene.
Many UK hospitals still lack sensory-friendly spaces — even though 1 in 5 people live with a disability, and over 400,000 have ME/CFS. This ME Awareness Week, I’m sharing my personal story to show why quiet rooms aren’t a luxury — they’re a necessity.
Join the ME Pyjama Party 2025 this ME Awareness Week and show your support for people living with Myalgic Encephalomyelitis (ME/CFS). Pop on your pyjamas, snap a photo, and share it online using #MEPJParty to raise awareness and spread comfort, visibility, and community.
Ever wondered what essentials I carry with me every day? From must-have gadgets to personal comfort items, I've laid it all out in my latest blog post. Whether you're curious about daily necessities or looking for inspiration to organize your own bag, this post has something for you.
Living with ME means fighting a silent, daily battle. This honest post explores the emotional, physical, and invisible toll of Myalgic Encephalomyelitis.
Robotic wheelchairs are transforming mobility for people with disabilities, offering smart technology, AI navigation, and new levels of independence. But the high cost keeps many from accessing these life-changing devices. This post explores both the promise and the barriers — and why we need to make this tech more accessible.
Looking for books that support, empower, and inform life with Myalgic Encephalomyelitis (ME/CFS)? Discover my top recommendations — from medical guides and personal memoirs to mental health must-reads. These titles helped me advocate for myself, understand my symptoms, and feel less alone. A must-read list for anyone navigating chronic illness.
Join me as I unbox a gorgeous PR package from Kitsch, featuring haircare and self-care essentials perfect for life with chronic illness. From satin pillowcases to the holy grail claw clip for thick hair, I share honest thoughts on how each item supports my daily routine living with Myalgic Encephalomyelitis. This heartfelt video blends unboxing, ASMR, and a behind-the-scenes look at my life as a disabled content creator.
Could something as simple as a cup of tea offer relief from chronic pain? In this post, we explore the research-backed benefits of peppermint and other herbal teas in managing symptoms of Myalgic Encephalomyelitis, Endometriosis, IBS, and more. Discover which teas help, how they work, and the traditional wisdom behind these natural remedies — plus a few personal stories and favourites along the way.
Dr Paul Hwang's latest ME/CFS research offers new hope for those living with chronic fatigue. Discover how his unexpected findings on mitochondria and the WASF3 protein could reshape our understanding of energy production in Myalgic Encephalomyelitis—and why this matters for millions still waiting to be heard.
Facebook
X
LinkedIn
Reddit
WhatsApp
Pinterest
Threads

Follow me on Instagram